At Riverview HC Pharmacy, we believe that preparation is the key to success. Most patients find that side effects are mild and temporary, usually occurring when the dose is increased. However, managing them proactively can make the difference between sticking to your goals or feeling discouraged.
Prioritise Hydration: Dehydration can mimic the feelings of nausea and fatigue. Aim for small, consistent sips of water throughout the day rather than gulping large amounts at once.
The "Slow and Small" Rule: Your digestion is moving at a different pace now. Eat smaller portions and chew slowly. Stopping the moment you feel "neutral"—rather than full—can prevent the bloating and acid reflux sometimes associated with these treatments.
Avoid High-Fat "Trigger" Foods: Fried or very fatty foods stay in the stomach longer and are more likely to cause nausea or indigestion while on weight loss medication.
Manage Nausea Naturally: Ginger tea, peppermint oil, or even wearing acupressure bands can help. If nausea persists, speak to our pharmacists in Sunderland or Esh Winning about suitable over-the-counter remedies.
Remember, our clinical team is here to support you. If you have concerns about how your body is reacting, you don’t have to figure it out alone.
Ready to start? Learn more about our weight loss support at https://riverviewhcpharmacy.co.uk/services/weight-loss-clinic
Whether you’re picking up prescriptions, exploring our wide range of over-the-counter products, or seeking guidance on specific conditions, our team is here to support you every step of the way.
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